K and n foods1/7/2023 ![]() We suggest that both their numerous individual functions as well as their combined additive or synergistic effects are crucial to their health beneficial effects, thus a food-based research approach is likely to elucidate more health effects than those derived from each individual nutrient. Because of the complexity of this relationship, it is likely that a comprehensive understanding of the role of these bioactive food components is needed to assess the role of dietary plants in human health and disease development. Understanding the complex role of diet in such chronic diseases is challenging since a typical diet provides more than 25,000 bioactive food constituents, many of which may modify a multitude of processes that are related to these diseases. ![]() It is widely accepted that a plant-based diet with high intake of fruits, vegetables, and other nutrient-rich plant foods may reduce the risk of oxidative stress-related diseases.
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